<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2120767258870289868</id><updated>2011-07-30T08:29:59.292-07:00</updated><category term='six pack abs'/><category term='lose belly fat'/><category term='abdominal exercises'/><category term='6 pack abs'/><category term='Privacy Policy'/><category term='abs exercises'/><category term='lose stomach fat'/><title type='text'>The Truth About Six-Pack Abs | Six Pack Abs</title><subtitle type='html'>Six Pack Abs. Lose stomach fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet secrets...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://six-pack-abs-6.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2120767258870289868/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://six-pack-abs-6.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Pada</name><uri>http://www.blogger.com/profile/17582999262170537951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2120767258870289868.post-3883492618898866798</id><published>2009-08-03T09:00:00.000-07:00</published><updated>2009-08-09T20:35:17.922-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='six pack abs'/><category scheme='http://www.blogger.com/atom/ns#' term='lose belly fat'/><category scheme='http://www.blogger.com/atom/ns#' term='6 pack abs'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='lose stomach fat'/><category scheme='http://www.blogger.com/atom/ns#' term='abdominal exercises'/><title type='text'>The Truth About Six Pack Abs - How to Lose Stubborn Belly Fat Get Flat Six Pack Abs the Right Way</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 130px; height: 150px;" src="http://1.bp.blogspot.com/_laT6D2DfZxs/Sn-Ulg3pPLI/AAAAAAAAABg/kpPeverrX_g/s320/TheTruthAboutSixPackAbs.jpg" alt="" id="BLOGGER_PHOTO_ID_5368172653048315058" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;The Truth About Six Pack Abs&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a full body training routine that maximizes both your metabolism and your hormonal response to your workouts. This is the main secret revealed in the 'Truth about Six Pack Abs Program'.&lt;br /&gt;&lt;br /&gt;This e-Book separates the facts from the fiction and lays down a complete exercise and nutrition plan to build great abs for life. You will learn what, when and how to eat, control cravings and increase your metabolism, so that you can burn fat not just when you are exercising, but throughout the day too. In no time, you will be eating smarter and looking leaner.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;'The Truth about Six Pack Abs'&lt;/a&gt; eBook will show you how to get lean and stay lean for life. This eBook is the complete solution for life-long results.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;The Truth About Six Pack Abs&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 111px; height: 117px;" src="http://2.bp.blogspot.com/_laT6D2DfZxs/Sn-U8vyKDsI/AAAAAAAAABo/EKtzJZDn4Mk/s320/Six-Pack-Abs.jpeg" alt="" id="BLOGGER_PHOTO_ID_5368173052188823234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;&lt;strong&gt;"Click Here To Get That Sexy Body You Know You Want " &lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2120767258870289868-3883492618898866798?l=six-pack-abs-6.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://six-pack-abs-6.blogspot.com/' title='The Truth About Six Pack Abs - How to Lose Stubborn Belly Fat Get Flat Six Pack Abs the Right Way'/><link rel='replies' type='application/atom+xml' href='http://six-pack-abs-6.blogspot.com/feeds/3883492618898866798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2120767258870289868&amp;postID=3883492618898866798' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2120767258870289868/posts/default/3883492618898866798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2120767258870289868/posts/default/3883492618898866798'/><link rel='alternate' type='text/html' href='http://six-pack-abs-6.blogspot.com/2009/08/truth-about-six-pack-abs-how-to-lose.html' title='The Truth About Six Pack Abs - How to Lose Stubborn Belly Fat Get Flat Six Pack Abs the Right Way'/><author><name>Pada</name><uri>http://www.blogger.com/profile/17582999262170537951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_laT6D2DfZxs/Sn-Ulg3pPLI/AAAAAAAAABg/kpPeverrX_g/s72-c/TheTruthAboutSixPackAbs.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2120767258870289868.post-6582550840645608036</id><published>2009-08-03T08:58:00.000-07:00</published><updated>2009-08-09T21:00:11.735-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='six pack abs'/><category scheme='http://www.blogger.com/atom/ns#' term='lose belly fat'/><category scheme='http://www.blogger.com/atom/ns#' term='abs exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='lose stomach fat'/><category scheme='http://www.blogger.com/atom/ns#' term='abdominal exercises'/><title type='text'>The Truth About Six-Pack Abs</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 88px; height: 124px;" src="http://2.bp.blogspot.com/_laT6D2DfZxs/Sn-ZkC7IQ7I/AAAAAAAAACI/CJ1mMrMmibE/s320/TruthAboutSixPackAbs.jpeg" alt="" id="BLOGGER_PHOTO_ID_5368178125388137394" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;The Truth About Six-Pack Abs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Although Truth About 6 Pack Abs is marketed specifically at achieving toned, abdominal's, the information contained deals with fat loss just as much as it focuses on the abdominal's, after all, the abs are one of the main trouble-spots for excess fat.&lt;br /&gt;&lt;br /&gt;In this guide, you'll learn why many of the cliche, cardio fatloss exercises are an inefficient use of your workout time, and what exercises you should really be using.&lt;br /&gt;&lt;br /&gt;The thing I really like about this book is that it's got a good balance of nutritional information (the foods you should be eating to reduce/prevent body-fat,) as well as highly effective exercises to compliment your eating plan.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;The Truth About Six-Pack Abs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 85px; height: 127px;" src="http://3.bp.blogspot.com/_laT6D2DfZxs/Sn-amIv5YMI/AAAAAAAAACQ/NPva4lh6-t8/s320/SixPackAbs.jpeg" alt="" id="BLOGGER_PHOTO_ID_5368179260823003330" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.manomanju.com/TheTruthAboutSixPackAbs/" target="_blank"&gt;Yes, I want to start losing stubborn stomach fat and bring out my six pack abs the right way!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2120767258870289868-6582550840645608036?l=six-pack-abs-6.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.manomanju.com/TheTruthAboutSixPackAbs/' title='The Truth About Six-Pack Abs'/><link rel='replies' type='application/atom+xml' href='http://six-pack-abs-6.blogspot.com/feeds/6582550840645608036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2120767258870289868&amp;postID=6582550840645608036' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2120767258870289868/posts/default/6582550840645608036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2120767258870289868/posts/default/6582550840645608036'/><link rel='alternate' type='text/html' href='http://six-pack-abs-6.blogspot.com/2009/08/truth-about-six-pack-abs.html' title='The Truth About Six-Pack Abs'/><author><name>Pada</name><uri>http://www.blogger.com/profile/17582999262170537951</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_laT6D2DfZxs/Sn-ZkC7IQ7I/AAAAAAAAACI/CJ1mMrMmibE/s72-c/TruthAboutSixPackAbs.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2120767258870289868.post-9051993509417362266</id><published>2009-08-03T08:48:00.000-07:00</published><updated>2009-08-03T08:52:38.386-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Privacy Policy'/><title type='text'>Privacy Policy</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Privacy Policy - Www.six-pack-abs-6.blogspot.com&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;If information is being gathered about you, we believe you have a right to know about that.&lt;br /&gt;&lt;br /&gt;The content of this site is for general information purposes only and does not constitute advice. Anything written on this site is my own view. &lt;a href="http://six-pack-abs-6.blogspot.com/"&gt;Www.six-pack-abs-6.blogspot.com&lt;/a&gt; tries to provide content that is true and accurate as of the date of writing; however, there is no assurance or warranty regarding the accuracy, timeliness, or applicability of any of the contents.&lt;br /&gt;&lt;br /&gt;Links to external sites, or third party Web sites, are provided only for the site visitor's convenience in that context. Links which redirect the site users to other sites are done so at your own risk and &lt;a href="http://six-pack-abs-6.blogspot.com/"&gt;www.six-pack-abs-6.blogspot.com&lt;/a&gt; accepts no liability for any linked sites or their content. When you access an external Web site, keep in mind that this site has no control over its content. Content taken from other sites is for reference and quoting purposes only, appropriate sources of information will be given in such cases, in case if anything is objectionable then kindly send a comment, I will take immediate steps on the same.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Cookies and Google AdSense&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Third parties, such as Google AdSense, may place and read cookies on your browser, or use web beacons to collect information, while serving ads on &lt;a href="http://six-pack-abs-6.blogspot.com/"&gt;www.six-pack-abs-6.blogspot.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Here is how Google explains cookies: "A 'cookie' is a small file containing a string of characters that is sent to your computer when you visit a website. When you visit the website again, the cookie allows that site to recognize your browser. Cookies may store user preferences and other information. 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