The Truth About Six-Pack AbsAlthough Truth About 6 Pack Abs is marketed specifically at achieving toned, abdominal's, the information contained deals with fat loss just as much as it focuses on the abdominal's, after all, the abs are one of the main trouble-spots for excess fat.
In this guide, you'll learn why many of the cliche, cardio fatloss exercises are an inefficient use of your workout time, and what exercises you should really be using.
The thing I really like about this book is that it's got a good balance of nutritional information (the foods you should be eating to reduce/prevent body-fat,) as well as highly effective exercises to compliment your eating plan.
The Truth About Six-Pack Abs
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